EdG's Journal, 05 February 2024

So... I've been getting more minutes of exercise in, but my weight is going up... could it be muscle development, since I'm putting a lot of miles on the bike? I did back to back 3 hour cycling sessions on the trainer yesterday (Zwift), 50 miles each. Yeah, I'm hungry after...

187.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 111.74g | Prot: 178.88g | Carb: 242.73g.   Breakfast: Larabar Double Chocolate Truffle. Lunch: Subway Footlong Pro Grilled Chicken. Dinner: Parmesan Cheese (Hard), California Pizza Kitchen Roasted Garlic Chicken Pizza, Udi's Chicken Parmesan. Snacks/Other: Kroger Hard Salami, Tillamook Chophouse Bites, Mayonnaise, Clancy's Pretzel Rods, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

2517 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...