Weigh In record (no journal entry) for 05 February 2024
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229.0 lb
Lost so far: 321.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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377 kcal
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Fat: 3.82g | Prot: 50.27g | Carb: 43.56g.
Breakfast: Devotion Nutrition Salted Caramel Cone, Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds). Lunch: Boca Original Vegan Veggie Burgers, Sweet Onions. more...
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losing 7.0 lb a week
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