Weigh In record (no journal entry) for 05 February 2024
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170.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2260 kcal
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Fat: 82.40g | Prot: 164.89g | Carb: 225.00g.
Breakfast: Frozen Blueberries, PEScience Select Protein - Gourmet Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Longmont Dairy 1% Milk. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Kirkland Lightly Breaded Chicken Breast Chunks. Dinner: Kraft Macaroni & Cheese as Packaged, Birds Eye Fire Roasted Carrots, Kirkland Lightly Breaded Chicken Breast Chunks. Snacks/Other: PEScience Select Protein - Gourmet Vanilla, Kashi Maple Waffle Crisp Cereal, Longmont Dairy 1% Milk, Catalina Crunch Cinnamon Toast, Kraft Cool Whip Sugar Free, Bell Plantation PB2 Powdered Peanut Butter, Bridgford Turkey Pepperoni, Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Lemon Fiber Brownie, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.8 lb a week
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kristenohara's weight history
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