Weigh In record (no journal entry) for 05 February 2024
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227.6 lb
Lost so far: 3.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1810 kcal
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Fat: 98.99g | Prot: 102.69g | Carb: 163.45g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Golden Corral Cheese Enchiladas, Casa Mamita Black Bean & Corn Enchiladas. Dinner: Ham or Pork Salad. Snacks/Other: Two Good Vanilla Greek Yogurt, Bananas, Fiber One Fudge Chocolate Cookie Protein Bar. more...
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losing 1.4 lb a week
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