amonk10's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

143.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

1933 kcal

Fat: 97.12g | Prot: 70.73g | Carb: 188.71g. Breakfast: Fat Free Creamer, Coffee. Lunch: Mexican Rice, Chimichanga. Dinner: Stromboli. Snacks/Other: Honey Wheat Pretzels Snyders, Brownie. more...

2030 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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amonk10's Journal, 12 August 2011

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