Weigh In record (no journal entry) for 05 February 2024
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1737 kcal
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Fat: 59.17g | Prot: 96.32g | Carb: 223.84g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Copacol Filezinhos de Frango Empanados, Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Seleta Mista. Dinner: Estrogonofe de Frango, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Maçãs Gala, Banana Prata. more...
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4996 kcal
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Activities & Exercise:
Driving - 28 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours and 1 minute, Hiking - 20 minutes, Dormir - 4 hours and 41 minutes, Google Fit - 4 hours and 30 minutes. more...
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gaining 3.9 lb a week
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