FloydS's Journal, 12 August 2011

194.2 lb Lost so far: 1.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 39.94g | Prot: 33.75g | Carb: 113.29g.   Breakfast: Almond Milk, Homemade Granola. Lunch: Chocolate Performance Energy Bar, Grapes. Snacks/Other: Bing Cherries, Mixed Nuts. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...