Gibby777's Journal, 12 August 2011

189.0 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 100.38g | Prot: 74.04g | Carb: 251.77g.   Breakfast: instant oatmeal regular flavor. Lunch: Double Double Protein Style. Dinner: Light Vanilla Ice Creams, Caramel Sundae Syrup, Chunky Fajita Chicken Soup. Snacks/Other: Milk Chocolate M&M's, Cashew Nuts, Mini Snickers Bar. more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...