Gibby777's Journal, 13 August 2011

189.8 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 71.78g | Prot: 111.87g | Carb: 203.45g.   Breakfast: 100% Whole Wheat Bread, Egg White, instant oatmeal regular flavor. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Sweet & Salty Chewy Granola Bars, Chicken Breast (Skin Not Eaten). Snacks/Other: Hawaiian Luau BBQ Potato Chips, Milk Chocolate M&M's. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...