Weigh In record (no journal entry) for 17 May 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1685 kcal
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Fat: 43.89g | Prot: 92.79g | Carb: 252.95g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Safeway Low Sodium Black Beans, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Safeway Reduced Fat Creamy Peanut Butter, Quest smores, Safeway Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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