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ohne Gips
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2269 kcal
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Fat: 62.62g | Prot: 103.03g | Carb: 319.71g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken, Dr. Oetker Rote Grütze. Lunch: Emmi Kloßmasse Thüringer Art, Bratensoße, REWE Bäcker Brötchen. Dinner: REWE Bäcker Brötchen, Gekochtes Ei, Harzer Harzer Käse, Mischkornbrot, Frischkäse. Snacks/Other: Lindt Lindor, Orangen. more...
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losing 3.9 lb a week
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