Shamjamz's Journal, 05 February 2024

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 49.05g | Prot: 53.38g | Carb: 101.50g.   Breakfast: Clover Cream, Almonds, Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Snowflake Cappuccino Muffin. Dinner: Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Sasko Premium White Bread, Beef Steak (Lean Only Eaten). more...

1518 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...