Weigh In record (no journal entry) for 17 May 2015
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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420 kcal
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Fat: 14.50g | Prot: 10.00g | Carb: 68.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kerrygold Pure Irish Butter. more...
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losing 0.7 lb a week
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degeldereg's weight history
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