Weigh In record (no journal entry) for 04 February 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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538 kcal
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Fat: 12.96g | Prot: 29.57g | Carb: 73.52g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Crema di Avena (Emi), Crema di Riso [Emi], +Watt Whey Protein 90 (Natural), Almaverde Bio Uva Sultanina [Skdf], Cioccolato Fondente 90-95% [Emi], Perugina Cacao Amaro Gusto Intenso, Sant'Anna Acqua Naturale. more...
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gaining 0.7 lb a week
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