Weigh In record (no journal entry) for 17 May 2015
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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525 kcal
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Fat: 20.63g | Prot: 81.00g | Carb: 3.03g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Chicken Stock, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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