Weigh In record (no journal entry) for 21 October 2009
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2009:
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2201 kcal
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Fat: 96.54g | Prot: 65.90g | Carb: 287.33g.
Breakfast: nutri-grain bar, banana. Lunch: oatmeal chocolate chip cookies, salad with ranch dressing, pretzels. Dinner: chocolate covered graham crackers starbucks, Fries, little hamburger five guys. Snacks/Other: baked lays potato chips, activia lite yogurt, Dove Chocolate. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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