Weigh In record (no journal entry) for 12 August 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2317 kcal
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Fat: 112.03g | Prot: 81.43g | Carb: 301.75g.
Breakfast: Grape Nuts. Lunch: Honey Ham, Yellow Mustard, Dutch Country 100% Wheat Bread, Oven Roasted Chicken Breast, Light Mayonnaise, Macaroni Salad. Dinner: Macaroni Salad, Baked Breaded Chicken Breast Cutlets, Hard-Boiled Egg. Snacks/Other: Wrigley's 5 Rain Gum, Deluxe Mixed Nuts. more...
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2772 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (slow) - 34 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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