Weigh In record (no journal entry) for 05 February 2024
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167.3 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1197 kcal
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Fat: 82.72g | Prot: 78.09g | Carb: 31.82g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Lidl Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst. Dinner: AH Kipdijfilet, AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Uien, Champignons, Rode Paprika. Snacks/Other: Pepsi Pepsi Max Lemon. more...
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losing 18.5 lb a week
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