Weigh In record (no journal entry) for 04 February 2024
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1485 kcal
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Fat: 46.16g | Prot: 63.22g | Carb: 206.01g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Daylight Donuts Plain Cake Donut . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Savory Herbed Chicken Thighs. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Kasugai Roasted Hot Green Peas. more...
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gaining 2.8 lb a week
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