caligonetx's Journal, 12 August 2011

after gym day, at work fully clothed

242.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 98.29g | Prot: 98.33g | Carb: 225.47g.   Breakfast: Cheese Croissant, Muscle Milk Light - Chocolate. Lunch: Pizza with Meat. more...

3642 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours. more...