Weigh In record (no journal entry) for 12 August 2011
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1308 kcal
|
Fat: 46.78g | Prot: 56.84g | Carb: 174.27g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Flour Tortilla, Tomatoes, 100% Parmesan, Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Corn, Peanut Butter Cookies, Beef or Meat Gravy, Fettuccine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bananas. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alze's weight history
|