Weigh In record (no journal entry) for 12 August 2011
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1884 kcal
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Fat: 61.30g | Prot: 69.39g | Carb: 282.79g.
Breakfast: Pepsi, banana, hershey syrup, milk. Lunch: Pepsi, Large Roast Beef Sandwich, Curly Fries (Medium). Snacks/Other: Original Tender Style Beef Jerky, Barbeque Potato Chips (Popchips). more...
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losing 15.4 lb a week
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