Weigh In record (no journal entry) for 04 February 2024
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2024:
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1272 kcal
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Fat: 27.40g | Prot: 38.17g | Carb: 227.76g.
Breakfast: Wegmans Green Seedless Grapes, Silk Vanilla Almond Creamer, Coffee. Lunch: Great Value Stevia, Herbal Tea, Betty Crocker SuperMoist Milk Chocolate Cake Mix. Dinner: Cornbread (from Mix), Bean Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.1 lb a week
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