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bartman75
Journal
21 Oct 09
bartman75's Journal, 21 October 2009
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Weigh In record (no journal entry) for 21 October 2009
199.0 lb
Lost so far:
25.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2009:
604 kcal
Fat: 11.61g | Prot: 28.10g | Carb: 108.84g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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