Weigh In record (no journal entry) for 04 February 2024
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171.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2000 kcal
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Fat: 68.81g | Prot: 82.61g | Carb: 191.83g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Dinner: Bellatoria Pizza Pan Pizza Chicken Carbonara. Snacks/Other: Black Box Cabernet Sauvignon, Walkers Prawn Cocktail Crisps, Rollino Prosciutto & Mozzarella Cheese (43g), Mellow Mushroom San Pellegrino Sparkling Water. more...
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losing 4.5 lb a week
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