Weigh In record (no journal entry) for 04 February 2024
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181.1 lb
Lost so far: 48.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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727 kcal
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Fat: 37.94g | Prot: 31.58g | Carb: 66.77g.
Breakfast: Great Value Sourdough Bread, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Reign Total Body Fuel Razzle Berry. more...
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losing 4.9 lb a week
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