Weigh In record (no journal entry) for 04 February 2024
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1809 kcal
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Fat: 93.12g | Prot: 87.52g | Carb: 152.81g.
Breakfast: Ei, Milram Müritzer Käse, Guacamole mit Tomaten, Kaffee, Vitafit Tomatensaft, Lidl Dinkelbrötchen, Zörbiger Überrübe, Arla Kaergarden Gesalzen. Lunch: Blumenkohl, Lidl Hähncheninnenfilet, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: Combino Arrabiata, Mozzarella Gerieben, Cremige Frischkäsezubereitung Kräuter, Mini-Cabanossis , Rote Zwiebeln, Paprika, Blumenkohl, Ei, Kania Ketchup Light, Werder Tomaten Ketchup, Schildauer Käsebeißer Debrecziner Art. Snacks/Other: Toblerone Toblerone Mini, Maltesers Teasers, Clarky's Mini Brotchips Knoblauch. more...
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gaining 1.5 lb a week
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