Weigh In record (no journal entry) for 04 February 2024
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230.0 lb
Lost so far: 320.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1054 kcal
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Fat: 14.42g | Prot: 86.39g | Carb: 141.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups. Lunch: Sweet Onions , Quaker Rice Cakes - Apple Cinnamon, Heinz Hamburger Dill Chips Pickles, Great Value Nutritional Yeast Flakes, Great Value Fat Free Small Curd Cottage Cheese, Great Value Canned Tuna, Jicama (Fresh), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Rotel Original Diced Tomatoes & Green Chilies, Minute Brown Rice, Sea Quest Tilapia. Snacks/Other: Gummy Bears, Coffee (Instant Powder) , Body Fortress Super Advanced Whey Protein - Chocolate (45g), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 1.8 lb a week
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 Comments
Just started following you. Wow! Good job on all your weightloss! That's amazing and you are very inspiring!
04 Feb 24 by member: T3r3sa7
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Thanks but I honestly don't know why? I haven't lost much in the last year.
04 Feb 24 by member: BabyYin
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I read your bio and you have come a long way. Even if you haven't lost as much as you wanted this past year, you still have accomplished more than most people do.
05 Feb 24 by member: T3r3sa7
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Thanks I need to update that but can't because I don't have a computer and I can't figure out how on the phone app. I'm now 57 and that relationship turned out not to be real. But now I have a real one. I have alot of emotional issues from alott of abuse from family and men. I gained weight on purpose because of my depression. I got up to 550 in my 30's in 2009 I started a diet and exercise program and got down to 220 in a year and a half. In 2011 I had all my teeth pulled and got dentures. In the first 24 hours after I got 3rd degree burns in my throat so ice cream and such felt good. I went back up to 377 in year. I started to work on myself again 3 years ago and now back down to 229 as of this morning.
05 Feb 24 by member: BabyYin
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