ss69camaro's Journal, 12 August 2011

237.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

2762 kcal

Fat: 118.79g | Prot: 109.88g | Carb: 322.26g.   Breakfast: Split Butter Wheat Bread, Creamy Peanut Butter. Lunch: Classic Favorites Pasta with Ricotta and Spinach, Bananas (Large). Dinner: Cream Cheese Wontons, Egg Roll with Shrimp, Chow Mein or Chop Suey with Meat and Noodles, Shrimp Fried Rice. more...

3188 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...