Weigh In record (no journal entry) for 12 August 2011
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153.8 lb
Lost so far: 52.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1203 kcal
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Fat: 49.85g | Prot: 34.32g | Carb: 159.64g.
Breakfast: Mints, coffee, Mini Donuts, wheat bread, egg, Grapes. Lunch: Diet Coke (Can), fiber one 90 calorie chocolate peanut butter brownie. Dinner: Chef Style Mozzarella & Provolone Cheese, Freschetta artisan pizza crust golden wheat, Feta Cheese, Onions, Mushrooms, Spinach, Sweet Red Peppers, Basil Pesto Sauce. more...
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losing 3.9 lb a week
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Mindy Young's weight history
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