Weigh In record (no journal entry) for 17 May 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2439 kcal
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Fat: 66.27g | Prot: 109.74g | Carb: 315.35g.
Breakfast: Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Red Table Wine, Bisto Gravy Granules, Roast Beef, Aldi Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh, without Salt, Boiled), Roasted Potato (Fat Added in Cooking), Aunt Bessie's Home Bake Yorkshire Puddings. Dinner: Ryvita Dark Rye Crispbread, Weetabix Breakfast Biscuits, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Heinz Salad Cream, Tesco Braeburn Apple, Sainsbury's Taste The Difference Butter Roast Chicken Breast. Snacks/Other: Tesco Braeburn Apple, Heinz Salad Cream, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Sainsbury's Taste The Difference Butter Roast Chicken Breast, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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