Weigh In record (no journal entry) for 04 February 2024
|
181.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1231 kcal
|
Fat: 56.27g | Prot: 58.18g | Carb: 134.43g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg , Schmidt 647 Wheat Bread. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Guacamole (Topping/Side). Snacks/Other: Tropical Smoothie Cafe Kids Awesome Chocolate Smoothies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Up2somethn's weight history
|