Weigh In record (no journal entry) for 12 August 2011
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222.7 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1775 kcal
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Fat: 39.32g | Prot: 166.27g | Carb: 200.24g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Light String Cheese, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Grapes, Pineapple, Strawberries. Dinner: Spanish Olives, Parmesan Cheese (Grated), Tomato Sauce, Whole Wheat Bagel Thins, Turkey Pepperoni. Snacks/Other: Smart Pop Butter Popcorn, Light String Cheese, carbmaster strawberry colada yogurt, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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steady weight
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