Weigh In record (no journal entry) for 17 May 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2910 kcal
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Fat: 128.82g | Prot: 105.01g | Carb: 312.23g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gekookt Ei, AH Quiche Ham & Prei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Knorr Portugese Kip Piri Piri. Snacks/Other: Milka Hele Hazelnoten, Estella Kaneelstengels, Bounty Mini, Lidl Roombotertaartje Noten. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 1.5 lb a week
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