Weigh In record (no journal entry) for 04 February 2024
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1098 kcal
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Fat: 35.08g | Prot: 48.18g | Carb: 142.94g.
Breakfast: Copella Apple & Mango Juice, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Princes Peach Slices in Light Syrup, Mature Onions, Baby Carrots , Asda Baby New Potatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Beef Steak (Lean Only Eaten). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Harvest Morn Rice Cakes with Milk Chocolate Coating, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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