Weigh In record (no journal entry) for 12 August 2011
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244.9 lb
Lost so far: 85.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2776 kcal
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Fat: 127.61g | Prot: 113.24g | Carb: 139.25g.
Breakfast: Instant Oatmeal - Regular. Lunch: 97% Fat Free Cooked Ham, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese, Fat Free Turkey Breast. Dinner: Thousand Island Dressing, Mushroom-Swiss Burger, Chicken Wings. Snacks/Other: Paul Mason vsop. more...
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losing 9.8 lb a week
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