Weigh In record (no journal entry) for 04 February 2024
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1004 kcal
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Fat: 45.07g | Prot: 47.76g | Carb: 96.34g.
Breakfast: LaVita Lavita. Lunch: Marktkauf Hintereisbein, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandarine, Spiegelei ohne Fett, Berschneider Delikatess Lachsschinken, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Rocher Rocher, Raffaello Raffaello, Pom-Bär Original, Katjes Fred Ferkel, Berschneider Delikatess Lachsschinken, Stachelbeerkuchen. more...
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losing 0.2 lb a week
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