Jason80's Journal, 16 May 2015

207.4 lb Lost so far: 6.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 50.70g | Prot: 104.30g | Carb: 100.62g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Atkins Frozen Beef Fiesta Taco Bowl. Dinner: Chili's Presidente Margarita, Chili's Fajita TRIO. Snacks/Other: Smoked Beef Sausage Stick, Frigo Cheese Heads Chipotle Cheddar. more...

3013 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...