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stayed the same but better than a gain...
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293.8 lb
Lost so far: 59.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1589 kcal
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Fat: 83.96g | Prot: 74.01g | Carb: 122.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, McDonald's McDouble. Dinner: Papa John's The Meats Pizza - Original Crust - Large. more...
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steady weight
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