Weigh In record (no journal entry) for 03 February 2024
|
144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
2178 kcal
|
Fat: 88.98g | Prot: 69.15g | Carb: 140.67g.
Breakfast: My Coffee, My Coffee. Lunch: Panera Bread Over Easy Egg, Friendly's Corned Beef Hash, Hashed Brown Potatoes , Fried Egg, Denny's Hash Browns, Corned Beef Hash. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Meijer Squid, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|