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still w/ bipedal edema
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130.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1726 kcal
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Fat: 53.80g | Prot: 100.35g | Carb: 245.30g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Dinner: Cupcake, Barbeque Potato Chips (Bag), Ground Turkey 93/7. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. more...
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steady weight
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