Weigh In record (no journal entry) for 04 February 2024
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154.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1402 kcal
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Fat: 35.45g | Prot: 117.94g | Carb: 156.24g.
Breakfast: Уксус (Яблочный). Lunch: СМЕТАНИН Кефир 1..., Сваренное Вкрутую Яйцо. Dinner: Стерлитамак Творог 0%, Пятерочка Хлеб Купеческий, King Protein Соевый Протеин, Персона Повидло Клубничное. Snacks/Other: Куединский Мясокомбинат Закуска Куединская. more...
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losing 2.8 lb a week
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