Weigh In record (no journal entry) for 16 May 2015
|
163.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
1836 kcal
|
Fat: 49.94g | Prot: 55.01g | Carb: 259.49g.
Breakfast: Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , O Organics Organic Fat Free Milk. Lunch: Hummus , Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Vanilla Ice Creams, Trader Joe's Multigrain Entertainers Crackers, Merlot Wine . more...
|
|
2345 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|