Weigh In record (no journal entry) for 03 February 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1288 kcal
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Fat: 57.00g | Prot: 83.78g | Carb: 107.48g.
Lunch: Ono Ono Kalua Brand Pork, Olive Oil , Egg White , Egg. Dinner: Egg White , Vital Proteins Collagen Peptides, Myojo Jumbo Udon. Snacks/Other: Albertengo Apricot Panettone Cake. more...
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gaining 0.7 lb a week
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