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125/79
106/73
116/72
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244.0 lb
Lost so far: 75.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1480 kcal
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Fat: 62.59g | Prot: 76.90g | Carb: 154.00g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Extra Virgin Olive Oil, Sweet Onions, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Cucumber (Peeled), Red Tomatoes. more...
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steady weight
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ts1952's weight history
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