Weigh In record (no journal entry) for 12 August 2011
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1890 kcal
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Fat: 75.38g | Prot: 124.60g | Carb: 212.36g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: 1% Fat Milk, Iceburg Lettuce, Light Original Wrap, Sharp Cheddar Cheese, Black Beans, Salsa. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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