Weigh In record (no journal entry) for 12 August 2011
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236.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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967 kcal
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Fat: 67.89g | Prot: 47.15g | Carb: 35.89g.
Breakfast: Kiwi Strawberry. Lunch: Olive Oil, classic iceberg salad, Original Creamy Swiss Cheese. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Almonds, Wasabi & Soy Sauce, Peanuts in Shell (Shell Not Eaten), Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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