Weigh In record (no journal entry) for 12 August 2011
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116.5 lb
Lost so far: 21.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1032 kcal
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Fat: 31.33g | Prot: 75.76g | Carb: 108.89g.
Breakfast: egg white, Green Blend Coffee & Semi Skimmed Milk. Lunch: Cherry Tomatoes, celery, radish, bell pepper, spring onion, Red Hot Chili Peppers, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: red onion, chilli, spinach, Tuna Chunks in Springwater. Snacks/Other: cola bottles, Cashew Nuts. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours and 30 minutes, Swimming (fast) - 30 minutes. more...
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losing 0.8 lb a week
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