kthyjmrls's Journal, 12 August 2011

191.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 56.56g | Prot: 45.43g | Carb: 133.09g.   Breakfast: Non-Diary Rice Milk. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Hard Shell Chicken Taco. Snacks/Other: Fruit Snacks, Raisins, Lucky Charms Treats. more...

2300 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...