Weigh In record (no journal entry) for 03 February 2024
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230.4 lb
Lost so far: 0.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1794 kcal
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Fat: 48.23g | Prot: 90.29g | Carb: 256.65g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Kar's Peanut Butter 'N Dark Chocolate, Tillamook Tilla-Moo Sharp White Cheddar, Michelina's Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano. Dinner: Quest Mint Chocolate Chunk Protein Bar, Soft Pretzels. Snacks/Other: Bananas, Two Good Vanilla Greek Yogurt. more...
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losing 22.4 lb a week
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